Why is Meditation so Hard???

Should a Baby Boomer Smoke Marijuana?

a coffee scrub

How Much Coffee is Too Much?

Meditation Works Because Your Brain is Stupid

A Simple Tip to Improve Every Workout

The Best Early Morning Workouts You Might Actually Do

How To Make Tomorrow 100% More Productive

woman on the couch when should be running

The Couch to 5KM Routine

Should I Eat Breakfast?

Protein Packed Power Snacks

How and Why You Should be Adding Turmeric to Your Diet

A plant on a table

Simplification – How to Change, and Love, Your Life

Exercises for People Who Hate Exercising

blonde lady stretching out her arms

2 Simple Diets that Will Extend Your Life and Improve Your Mental Health

Woman wearing black exercising in the gym

The Best 3 Workouts for Losing Weight Fast

3 Yoga Poses for Easing Back Pain

bread on the table

Eliminate these Foods and Feel Better Now

The 5 Best Alcohols to Drink this Christmas

tea being poured into a jar

Try Oolong Tea for Fat Loss

a nerve cell in the brain

Study Finds Meditation Physically Improves Your Brain

people running near trees

Making Time for Your Health

Man looking over an overpass thinking

Get Your Zen On in Daily Life

woman having a stressful day

Why You Haven’t Meditated Yet

man wanting bigger biceps

How to Build Bigger Biceps

steak on the grill looking yummy

Lose Weight with a High Protein Breakfast

pregnant lady doing yoga and looking amazing because she is

Staying Fit Safely While Pregnant

woman lying on the ground in the grass

How to Meditate When You Have No Time

boxing training in the morning

Diversify Your Workout

Woman meditating

My Journey to Mindfulness

fat in muscle

Myth: I’m Going to Change My Fat into Muscle