Though for decades women were advised not to exercise during pregnancy, these days it is not only considered safe but extremely important to remain active throughout pregnancy. There are some considerations for making sure you and baby remain safe, so be sure you talk to your doctor about the exercises
Why switching it up will get you better results Muscle Memory Ever heard of “muscle memory”? Typically used to describe the need for the repeated practice of a simple task like shooting free throws, muscle memory often comes with a positive connotation. However, when it comes to your workout, muscle
Physical and Mental Fitness An obvious benefit to running with your dog is the cardiovascular fitness you both gain. All dogs (and humans!) require some amount of physical exercise to stay healthy. Both you and your dog will see benefits like weight management, strengthened heart and lungs, and reduced anxiety.