Stretching feels so good but we rarely make time for it. With chronically sedentary desk jobs, picking up babies and car seats all day, or perhaps being on your feet all day, muscles are tight, sore, inflexible and often achy by end of day. Try getting just a few stretchesRead More →
If the term “strength training” automatically elicits images of muscular men, gym bros, and huge, heavy weights, it’s time to rethink your fitness routine. This connotation has scared people, particularly women, off of strength training for far too long. If you’re concerned you’ll look “too buff” then you’ve certainly gottenRead More →
It’s tempting when you’re low on time and ready to get your workout in to simply skip a warm-up. However, a brief warm-up before every workout is easy to do and extremely beneficial. Here’s why: Heart Rate Slowly bringing your heart rate up before rigorous exercise gives your body aRead More →