Ryan Crawley has been a fitness expert and professional writer for many years. He also has a Masters Degree in Education. He has written for numerous well-known fitness sites on topics such as workouts, training, lifestyle changes, and diets.
Oolong tea may not be as well known as green tea, but it may even be more beneficial. It really is the forgotten tea, although it has been around for more than five centuries. It’s the long lost brother of green and black tea, the Chuck Cunningham of extraordinary teas.
If you asked women what is one of the first things they notice about a man, arms would be in the top three. Toned arms get attention not just from the opposite sex, but from everyone. I taught elementary school for ten years and kids of all ages would always
Many people make the decision to turn around their lifestyle around at this time of year. It is quite common for someone to make the New Year’s resolution that they are going to become more fit from this point forward. They even go so far as buying a yearly gym
Being overweight or obese is more of a health problem than anything else we are facing in the world. There are numerous diseases associated with being overweight. Heart disease, stroke, some cancers, and diabetes are merely a few of the serious ones. One of the key things to keep in