I am a 33 year old novelist and musician from London. I currently live in Spain where I work remotely as an article writer. When I’m not working, I can be found either in the kitchen cooking up a storm or in the studio recording.
In this fast-paced and fashion-led world that we live in, how can I lose weight and look good while maintaining a somewhat normal routine? This is a question that many of us find ourselves asking. The best reason to ask this question is so that you remain at least partly
I never thought that I would see a day where most or all that I ate was vegetarian. I was raised between the Caribbean where my island’s national dish was a curried goat stew and London England where fish and chips and a full English breakfast made a regular appearance
A small X drawn on the back of my hand between my thumb and my index finger; that was the first Mindfulness technique that I ever put into practice. It was the first one that made sense and also the first one that worked. I will get to the X