Why switching it up will get you better results Muscle Memory Ever heard of “muscle memory”? Typically used to describe the need for the repeated practice of a simple task like shooting free throws, muscle memory often comes with a positive connotation. However, when it comes to your workout, muscle
Physical and Mental Fitness An obvious benefit to running with your dog is the cardiovascular fitness you both gain. All dogs (and humans!) require some amount of physical exercise to stay healthy. Both you and your dog will see benefits like weight management, strengthened heart and lungs, and reduced anxiety.
If the term “strength training” automatically elicits images of muscular men, gym bros, and huge, heavy weights, it’s time to rethink your fitness routine. This connotation has scared people, particularly women, off of strength training for far too long. If you’re concerned you’ll look “too buff” then you’ve certainly gotten