boxing training in the morning

Why switching it up will get you better results Muscle Memory Ever heard of “muscle memory”? Typically used to describe the need for the repeated practice of a simple task like shooting free throws, muscle memory often comes with a positive connotation. However, when it comes to your workout, muscleRead More →

exercising in the office

Sitting at a desk all day is hard on your body. Muscles get stiff and weak the longer you are sedentary. Not to mention the mental numbness that comes with hours on end staring at the computer. If you’re ready for a boost in energy, mental stimulation, and some greatRead More →

weights in a gym

If the term “strength training” automatically elicits images of muscular men, gym bros, and huge, heavy weights, it’s time to rethink your fitness routine. This connotation has scared people, particularly women, off of strength training for far too long. If you’re concerned you’ll look “too buff” then you’ve certainly gottenRead More →

running on the bridge

It’s tempting when you’re low on time and ready to get your workout in to simply skip a warm-up. However, a brief warm-up before every workout is easy to do and extremely beneficial. Here’s why: Heart Rate Slowly bringing your heart rate up before rigorous exercise gives your body aRead More →