Man looking over an overpass thinking

For a Westerner, Zen is an incredibly confusing and often contradictory subject. I mean, how are we supposed to master something while making an effort not to master it? Also, because I am making an effort isn’t that counterintuitive to the process itself? Mindfulness is an extremely watered-down version ofRead More →

woman having a stressful day

When people first hear that I meditate, they begin listing reasons why they can’t meditate. Although the reasons come from a sincere heart, they reveal that many people don’t understand what meditation actually is. Here are 3 reasons why you haven’t meditated yet, and why they are actually excuses. ReasonRead More →