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Mindfulness (Page 2)

zen at the beach

Mindfulness and a Small X On My Hand

2017-11-20
By: Thomas Boord-James
In: Mindfulness
With: 0 Comments

A small X drawn on the back of my hand between my thumb and my index finger; that was the first Mindfulness technique that I ever put into practice. It was the first one that made sense and also the first one that worked. I will get to the XRead More →

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